fitness

A 30-day workout plan for your butt and abs

If you want to have a nice butt, you should work hard. We would like to show you this amazing thirty-day training plan that can help you build a beautiful, lifted booty. If you want to obtain great results, you should follow this plan for thirty days and eat healthy, nutritious products.

This butt-lifting workout consists of easy, effective exercises such as squats, lunges and bridges. It focuses on strengthening your hips and butt, growing muscles, improving your hip flexibility and toning your body.

Scroll down to see the thirty-day butt-training program calendar that will definitely tone your body and make your booty look awesome. Don’t forget to perform a two-minute warmup before you start to perform your training routine. It’s time to work out, ladies!

Day one: fifteen squats, five bridges, ten lunges.

Day two: twenty squats, five bridges, ten lunges.

Day three: twenty-five squats, ten bridges, fifteen lunges.

Day four: twenty-five squats, ten bridges, fifteen lunges.

Day five: thirty squats, ten bridges, twenty lunges.

Day six: thirty squats, fifteen bridges, twenty lunges.

Day seven: thirty-five squats, fifteen bridges, twenty lunges.

Day eight: thirty-five squats, twenty bridges, twenty-five lunges.

Day nine: thirty-five squats, twenty bridges, twenty-five lunges.

Day ten: forty squats, twenty bridges, thirty lunges.

Day eleven: forty squats, twenty-five bridges, thirty lunges.

Day twelve: forty-five squats, twenty-five bridges, thirty lunges.

Day thirteen: fifty-five squats, thirty bridges, thirty-five lunges.

Day fourteen: fifty squats, thirty bridges, thirty-five lunges.

Day fifteen: fifty squats, thirty bridges, forty lunges.

Day sixteen: fifty-five squats, thirty-five bridges, forty lunges.

Day seventeen: fifty-five squats, thirty-five bridges, forty lunges.

Day eighty: fifty-five squats, forty bridges, fifty-five lunges.

Day ninety: sixty squats, forty bridges, fifty-five lunges.

Day twenty: sixty squats, forty bridges, fifty lunges.

Day twenty-one: sixty-five squats, fifty-five bridges, fifty lunges.

Day twenty-two: sixty-five squats, fifty-five bridges, fifty lunges.

Day twenty-three: sixty-five squats, fifty bridges, fifty-five lunges.

Day twenty-four: seventy squats, fifty bridges, fifty-five lunges.

Day twenty-five: seventy squats, fifty bridges, sixty lunges.

Day twenty-six: seventy squats, fifty-five bridges, sixty lunges.

Day twenty-seven: seventy-five squats, fifty-five bridges, sixty-five lunges.

Day twenty-eight: seventy-five squats, sixty bridges, sixty-five lunges.

Day twenty-nine: eighty squats, sixty bridges, seventy lunges.

Day thirty: ninety squats, sixty bridges, seventy lunges.

#1. Squat

#2. Bridge

#3. Lunge

source: betterme.guru

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Most Popular

To Top