Use these solutions for a good shape by belly type.
#1. “Love Handles”
Side “cushions” appear if you: drink too much alcohol, eat sweets and, sugar or, sit too much of the daytime.
Just find time for training, modify your diet and exclude alcohol. Physical training will help.
#2. Stress Belly
This belly is surrounded with fat. Unhealthy food, liters of coffee, irritable bowel syndrome, omitting meals, and high stress are the reasons.
Timely go to bed timely, comfort yourself before sleep, add magnesium to your diet, and stop hard exercise. Chamomile tea before sleep, stretching and yoga are a must.
#3. Low Belly
This belly is in the bottom because of spinal curvature, or you just became a mom, or your diet is unhealthy permanent, or your exercise routine is poor exercises.
Go on a fiber-rich diet, stop squatting, and balance your exercise. And drink water!
#4. Mommy’s Belly
The belly is still “pregnant” because you have for: no time for yourself, your pelvic muscles are weak, or you started training too early training.
Take fish oil, eat good fats, do Kegel exercises, suck in your belly, stop squatting and do eating crunches. Stretch your body before night sleep and have a daily nap.
#5. Inflated Belly
It is different in the morning and in the evening because of a food allergy, imbalance in intestinal flora or, sluggish bowels.
Have breakfast daily, quit bad foods, go on a diet including meat, fish, poultry, fresh vegetables and, take pre- and probiotics to keeping your stomach balanced in your stomach. Breathing exercise daily and a walk after every meal are necessary.
So what’s your belly type? Share your results before and after!