fitness

Kickstart a healthy lifestyle with the best 10 day workout

Hey, girls, how are you? Isn’t it time to start leading a healthy lifestyle? What do you think about it? We know for sure that you are worried about your figure and how you will look in a bikini on the beach. That is why we have prepared the best 10-day workout that hits all fitness levels!

Our workout plan will help you lose weight, tone up and create that hourglass shape. In our opinion, this is all you dream about. Oh, we forgot about one important thing – you will feel like a movie star in no time!

So, girls, this workout plan consists of two parts. Part 1 covers days 1 through 5, and Part 2 covers days 6 through 10. As we said earlier, this 10-day workout is designed only for women, so it includes exercises for body areas, such as buttocks, hips/thighs, legs, and of course, for abs and upper body.

credit: pixabay

Monday: 20 high knees, 5 burpees, 20 mountain climbers, 5 burpees, 20 jumping jacks, 5 burpees. You should rest for 2 minutes and repeat this workout 4 times.

Tuesday: 20 raised arm circles, 20 punches, 20 raised arm circles, 20 punches, 20 raised arm circles, 20 punches. You should rest for 2 minutes and repeat this workout 4 times.

credit: pixabay

Wednesday: 15 squats, 20 side kicks (each leg), 15 lunges, 20 glute bridges. You should rest for 2 minutes and repeat this workout 4 times.

Thursday: 30 second elbow plank, 30 second 1 leg elbow plank (each leg), 30 second side plank (each side), 30 second up and down plank. You should rest for 1 minute and repeat this workout 1 time.

credit: pixabay

Friday: 20 jumping jacks, 4 twists, 20 jumping jacks, 4 knee to elbows, 20 jumping jacks, 4 twists. You should rest for 2 minutes and repeat this workout 4 times.

Saturday: rest day!

Sunday: rest day!

Monday: 12 tricep dips, 40 punches, 12 elbow strikes, 40 back fists. You should rest for 2 minutes and repeat this workout 2 times.

credit: pixabay

Tuesday: 20 glute bridges, 10 single leg bridges (each leg), 12 squats, 20 lunges. You should rest for 2 minutes and repeat this workout 4 times.

Wednesday: 30 high knees, 3 burpees with jump, 30 high knees, 3 burpees with jump, 30 high knees, 3 burpees with jump. You should rest for 2 minutes and repeat this workout 4 times.

The moves, the sets, the reps, and the rest are laid out for you, so all you have to do is put in the work! If you set a goal, do not get out of the way and move directly to it! Keep going Girls, it is possible, it is absolutely possible!

credit: freepik

source: betterme.guru

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